The Stretch Program

Our Stretch Program is designed to improve mobility and decrease the incidence of musculoskeletal injuries

class description

A stretch class is a type of exercise class that focuses on stretching and flexibility. The class is typically led by an instructor and includes a variety of stretching exercises that are designed to improve range of motion and flexibility in different parts of the body.

The class may include a variety of stretching techniques such as static stretching (holding a stretch for a specific period of time), dynamic stretching (moving through a full range of motion), active stretching (using your own body weight to deepen a stretch) and passive stretching (using an external force such as a partner or prop to deepen a stretch).

The class may also include a warm-up to increase blood flow and prepare the muscles for stretching, and a cool down to reduce muscle soreness and improve recovery.

The class can be tailored to cater to different fitness levels and abilities, from beginners to advanced, with modifications provided to individual needs. The class may take place in a variety of settings such as gyms, yoga studios, or community centers.

A stretch class can benefit people of all ages and fitness levels. Regular stretching can help improve range of motion and flexibility, reduce muscle soreness and tightness, and improve posture and athletic performance. It can also help to reduce the risk of injury and improve overall mobility and balance. It can also be useful to people with specific conditions such as chronic pain, arthritis, or recovering from an injury.

DURATION

30 minutes

COST

RESIDENTS: $12.50 PUBLIC: $17.50

BOOKINGS

Call 1300 693 499

Bookings are essential.

LOCATION

YERONGA
COORPAROO
TAIGUM

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online booking - Manly

162 OCEANA TERRACE, MANLY
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - redcliffe

33 BUCHANAN STREET, ROTHWELL
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - newstead

27B DOGGETT STREET, NEWSTEAD
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - taigum

274 ROGHAN ROAD, TAIGUM
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - COORPAROO

398 CAVENDISH ROAD, COORPAROO
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - yeronga

15 CANSDALE ST, YERONGA
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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