The Movement Program
Formally called Pilates, our movement and mobility fusion program blends, balance, mobility, core and functional strength into one
Welcome to TMP | The Movement Program‘s Movement and Mobility Fusion class! In this 55-minute session, we have designed a unique experience that incorporates elements of TMP, movement mobility, balance, and yoga to cater to the individual function requirements of our valued clients.
During this invigorating class, you will embark on a journey to enhance your total body coordination, improve balance in various ways, and cultivate a deeper understanding of how your body moves and interacts with the environment and people around you. Our expert instructors draw inspiration from renowned movement practitioners, such as Ido Portal , to create a comprehensive program that addresses your specific needs.
We begin the session by integrating TMP principles into our movements, focusing on core strength, stability, and control. Through a series of carefully crafted exercises, you will develop a strong foundation, allowing you to move with grace and efficiency.
Next, we delve into mobility training, helping you restore and improve the natural range of motion in your body. Whether you spend long hours sitting at a desk or are an active individual seeking to complement your workout routine, our mobility exercises are designed to release tension, enhance flexibility, and re-teach your body to move the way it was meant to .
Balance is an integral component of this class, and we introduce various techniques to enhance your body’s equilibrium. Through a combination of static and dynamic exercises, you will develop better proprioception, stability, and postural awareness.
To round off the session, we incorporate elements of yoga to promote mindfulness and provide a holistic experience. You will engage in flowing movements, gentle stretches, and breathing exercises that encourage relaxation, rejuvenation, and connection with your body and mind.
Our TMP | The Movement Program’s Movement and Mobility Fusion class is suitable for individuals of all fitness levels, as our experienced instructors offer modifications and progressions to accommodate everyone’s needs. Whether you are a beginner looking to improve your overall function or an experienced practitioner seeking a fresh and challenging approach, this class will cater to you.
Join us for this transformative journey of self-discovery and functional improvement. Experience the benefits of increased mobility, improved balance, enhanced body awareness, and a stronger mind-body connection. Take the first step towards a healthier, more vibrant you!
Sign up now and start your TMP | The Movement Program’s Movement and Mobility Fusion journey with us today!
RESIDENTS: $15.00 PUBLIC: $22.50
Call 1300 693 499
Bookings are essential.