The Movement Program

Welcome to TMP | The Movement Program‘s Movement and Mobility Fusion class! In this 55-minute session, we have designed a unique experience that incorporates elements of TMP, movement mobility, balance, and yoga to cater to the individual function requirements of our valued clients.

During this invigorating class, you will embark on a journey to enhance your total body coordination, improve balance in various ways, and cultivate a deeper understanding of how your body moves and interacts with the environment and people around you. Our expert instructors draw inspiration from renowned movement practitioners, such as Ido Portal [2], to create a comprehensive program that addresses your specific needs.

We begin the session by integrating TMP principles into our movements, focusing on core strength, stability, and control. Through a series of carefully crafted exercises, you will develop a strong foundation, allowing you to move with grace and efficiency.

Next, we delve into mobility training, helping you restore and improve the natural range of motion in your body. Whether you spend long hours sitting at a desk or are an active individual seeking to complement your workout routine, our mobility exercises are designed to release tension, enhance flexibility, and re-teach your body to move the way it was meant to [3].