Research Library

Vitamin K & Bone Metabolism

The Effects of Vitamin K-rich Green Leafy Vegetables on Bone Metabolism: A 4-week Randomised Controlled Trial in Middle-Aged and Older Individuals.

Bone Reports 2020 Apr 26;12:100274.doi:  10.1016/j.bonr.2020.100274. eCollection 2020 Jun.

Exercise and Cognitive Function

Effects of physical exercise on cognitive function of older adults with mild
cognitive impairment:
A systematic review and meta-analysis

Archives of Gerontology and Geriatrics Volume 89, July–August 2020, 104048


Epigenetics and Acute Resistance Exercise

Epigenetic Responses to Acute Resistance Exercise in Trained vs. Sedentary Men.

Journal of Strength & Conditioning Research, 2020, June; 34 (6) 1574-1580



Load Progressions during Strength Training in Older Adults

Optimal Approach to Load Progressions duringStrength Training in Older Adults

Med Sci Sports & Exercise 2019 Nov; 51(11): 2224-2233