These small group mat Pilates Classes
These classes combine strength, core stability and balance.
To qualify an initial assessment and planning appointment is required. An agreed set of goals are then formulated between the client and the therapist.
A client’s progress is monitored throughout the program. The total number of sessions is determined by the presenting condition, individual differences and client compliance.
The programs are run by a specialist Pilates instructor or Physiotherapist.
WEDNESDAY 8AM & 9AM
WEDNESDAY 11.30 AM
Village residents $15.00
Classes are structured to the individual. After your pre-class screening you may build up to one hour