Healthy Ageing Program

Our healthy ageing program uses individualised strength and conditioning program to address the side effects of Ageing 

class description

A healthy aging exercise class is a type of fitness class specifically designed for older adults. The class typically focuses on helping older adults improve their physical fitness and mobility, and may include a variety of exercises and activities that are safe and appropriate for older adults. These classes may also address specific health concerns that are more common in older adults, such as balance issues, fall prevention, or joint pain.

The class may include exercises to improve cardiovascular health, such as low-impact aerobics or walking, as well as strength training to maintain muscle mass and bone density. It also may involve balance and flexibility exercises such as yoga or Tai Chi to help improve stability and range of motion. There may also be some classes that cater to older adults with chronic health conditions like arthritis or Parkinson’s disease, which may involve different types of exercises or modifications to exercises.

The class may be led by a certified fitness instructor with experience working with older adults, who will be able to provide guidance and support to help participants achieve their goals. The instructor will be able to help the participants perform the exercises with proper form and intensity, and also will be able to adapt the exercises to the participants’ individual needs and abilities.

The class may take place in a variety of settings such as community centers, senior centers, hospitals, or online. There can be a mix of both supervised and self directed classes, depending on the target population and the setting.

It’s important to note that, classes will be tailored to the older adult participants abilities and health status, with a goal of making the exercises accessible to a wide range of seniors while also challenging them appropriately.

DURATION

1 HR

COST

RESIDENTS: $17.50 PUBLIC: $25.00

BOOKINGS

Call 1300 693 499

Bookings are essential.

LOCATION

YERONGA
COORPAROO
TAIGUM

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online booking - Manly

162 OCEANA TERRACE, MANLY
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - redcliffe

33 BUCHANAN STREET, ROTHWELL
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - newstead

27B DOGGETT STREET, NEWSTEAD
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - taigum

274 ROGHAN ROAD, TAIGUM
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - COORPAROO

398 CAVENDISH ROAD, COORPAROO
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

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online booking - yeronga

15 CANSDALE ST, YERONGA
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

THANK YOU