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Restore, Rebuild, Revitalise

Our Healthy Ageing classes at Fizzio Clinics offer a bespoke program tailored to meet the distinct health needs of each client.

About the Class

Our Healthy Ageing Exercise Classes are meticulously designed to support older adults in maintaining and enhancing their physical fitness and mobility. Tailored to the abilities and health needs of seniors, these classes focus on improving cardiovascular health, muscle strength, bone density, and balance, essential for preventing falls and managing joint pain. Under the leadership of Physiotherapists with specialised experience in working with older adults, each session is adapted to individual needs, promoting a safer and more effective workout environment.

What we Offer

  • Tailored Fitness Programs: Customised to improve overall physical health and address age-related challenges, emphasising low-impact exercises and strength training.
  • Professional Guidance: Each class is conducted by expert physiotherapists skilled in geriatric fitness, ensuring exercises are performed with proper form and safety.
  • Versatile Learning Environments: Classes are held in settings equipped to meet the unique needs of older adults, from well-appointed gyms to serene outdoor spaces. This variety ensures that each participant can find a comfortable and stimulating environment that enhances their exercise experience, encouraging regular participation and long-term commitment to their health.

Key Benefits

  • Enhanced Physical Fitness: Boost cardiovascular health and maintain muscle mass and bone density.
  • Increased Stability and Flexibility: Improve balance and flexibility to reduce fall risk and enhance mobility.
  • Pain Management: Tailored activities to help alleviate pain from arthritis and other chronic conditions.
  • Social Interaction: Participate in group settings that foster social connections and improve mental health.

Conditions Treated

  • Arthritis and Joint Pain: Exercises to improve joint function, reduce pain, and increase range of motion.
  • Osteoporosis: Activities to improve bone density and reduce the risk of fractures.
  • Balance Disorders: Exercises to enhance balance and coordination, reducing the risk of falls.
  • Muscle Weakness: Strength training to improve muscle mass and strength.
  • Cardiovascular Conditions: Aerobic exercises to improve heart health and circulation.
  • Diabetes: Exercises to help manage blood sugar levels and improve overall fitness.
  • Hypertension: Aerobic and resistance exercises to help control blood pressure.
  • Depression and Anxiety: Physical activities to improve mental health and well-being.
  • Obesity: Weight management programs involving physical activity to reduce body weight.

Restore, Rebuild, Revitalise

Duration

Classes are 60 minutes in duration

Cost

  • Residents: $17.50
  • Public: $25.00

Bookings

Call 1300 693 499

Bookings are Essential

Locations

Yeronga

  • Monday: 9:00 AM
  • Wednesday: 9:00 & 10:00 am
  • Friday: 9:00 & 10:00 am

Coorparoo

  • Tuesday: 9:00 AM
  • Thursday: 8:00 & 9:00 am

Taigum

  • Monday: 9:00 AM
  • Friday: 9:00 am

online booking - Manly

162 OCEANA TERRACE, MANLY
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

COMING SOON

THANK YOU

online booking - redcliffe

33 BUCHANAN STREET, ROTHWELL
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

THANK YOU

online booking - newstead

27B DOGGETT STREET, NEWSTEAD
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

THANK YOU

online booking - taigum

274 ROGHAN ROAD, TAIGUM
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

THANK YOU

online booking - COORPAROO

398 CAVENDISH ROAD, COORPAROO
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

THANK YOU

online booking - yeronga

15 CANSDALE ST, YERONGA
  1. Choose your Service type, for example, Physiotherapy. Please note there are many different service types if you are unsure, just pick Physiotherapy, and we’ll make the necessary adjustments.
  2.  Select the type of consultation. Again we’ll adjust if necessary
  3. Select the Practitioner
  4. Select a suitable time
  5. Fill in your details
  6. Complete the Booking

THANK YOU