Classes

Fizzio Clinics offers a number of different classes at its clinics

Therapeutic Exercise

These small group exercise classes incorporate individualised therapeutic exercise and manual therapy to address client’s conditions
Popular

Healthy Ageing

These small group exercise classes incorporate cardio, strength, balance and mobility exercises to enhance older adults fitness.
Popular

Pilates

These small group mat Pilates Classes are designed to enhance core stability, balance and movement awareness.

Movement & Mobility

These small group exercise classes incorporate stretching exercises to improve movement and mobility, balance addressing age related changes

Balance & Mindfulness

These small group exercise classes incorporate balance and mindfulness exercises designed to address the changes that occur with ageing.