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Category: Ageing

Ageing

Physical activity and all-cause Mortality.

Over the past 4 years, I’ve been incorporating high-intensity exercise intervals (HIIT) into older adults exercise programs.  Usually, after a pre-conditioning period (1-2 months), I

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Ageing

Maximising Longevity and Healthspan

My interest in maximising longevity and healthspan started when my daughter was born in 2012 and was re-emphasised in 2016 with the arrival of my

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