Supervised exercises classes help improve frailty in older adults

A recent study published in the BMC Medicine journal investigated interventions to prevent, delay or reverse, frailty first recommendation was the implementation of a physical activity exercise program.

The recommendation is strongest for group-based supervised exercise programs.

We have been implementing such programs at The Village Group for the last 10 years.

It’s fantastic that finally, the scientific literature has validated what we’ve known for 10 years.

View the original research article here https://bit.ly/2Wv87rf

#fizzioclinics #healthyageing #healthyaging #physio #ageing