This article by Doma highlights the importance of providing adequate recovery between strength and endurance sessions. A well structured and periodised program will ensure that adequate recovery is built in. Sometimes its and advantage to the end goal to train under fatigue.
Plan your sessions and understand why your doing them.
Remember, a session isn’t finished until you have completely recovered from it.
The acute effects intensity and volume of strength training have on running performance.
- 1a Institute of Sport and Exercise Science , James Cook University , Townsville , Queensland , Australia.
Strength training has been shown to cause acute detrimental effects on running performance. However, there is limited investigation on the effect of various strength training variables, whilst controlling eccentric contraction velocity, on running performance. The present study examined the…
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